""
Menu
Stay Healthy With The New Age Fitness Apps

Stay Healthy With The New Age Fitness Apps

Obesity, stress, lack of healthy way of life and improper diet habits are just a few of the reasons why most people don’t feel ‘in shape’ anymore. The good news is the coming of the new age fitness apps that pledge to keep you on your toes, promising a fitter and better body. However, can you actually gain health from apps? Have a quick reality check.

Recognize the apps you need
Tons of fitness apps available don’t make sense, unless, of course, you are sure of what you require. Depending on your fitness management, you need to balance between paid and free apps based on what they offer. Pedometer, calorie counter, step counter, distance calculator and heartbeat checker are some things you unquestionably should own, and when one app offers that all, consider that an optimum investment.

Can fitness apps help your goals?
Studies have revealed that fitness apps can keep healthy people healthier. Basically, you need to ensure that you have a fitness routine, and the apps will help you stay inclined to the regime. There are apps that count calories you have consumed, water intake for the day and much more, so there’s always a way to keep up with your goals.

Fitness apps are absolutely a warm welcome for those who want to stay healthy, but the fact remains that an app cannot guide you alone. For beginners, start with an app that offers the best package to know if technology actually adds to your workout and diet programs, following which more apps can be followed.

 

Latest

What foods should you eat post-workout?

WHEY This is a protein that restores energy and supports your immune system. A scoop of whey powder has enough protein as a chicken breast! After a workout, this super food will boost your insulin to absorb all the energy stored in your body. If you consume whey as a supplement, you can burn twice…

What is the Pegan diet?

Nowadays we have so many diets to choose from that we can easily find something that fits our lifestyle without too much trouble. The Pegan diet is a new and many people swear by it. Is it as good as they say? The Pegan diet is a combination of the Paleo diet and the Vegan way of life. The Paleo…

Why are Yams good for your diet?

Yams are a sweet African vegetable that is just like the sweet potatoes. Including yams in your daily diet is very helpful as it provides many nutrients to the body. You can cook it by roasting, baking or frying. Each way you choose to cook them has a unique taste and they add variety to meals…

The DASH Diet Explained

The DASH Diet is rich in vegetables, fruit, and non-fat dairy or low-fat dairy and includes many lean meats, whole grains, nuts, beans, poultry, and fish. It is high in fiber and low in fat. The plan follows the United States guidelines for minerals, vitamins, and sodium content. By following the…

Diet for employees

We all know that it is really hard to work and to take care of your body, because you often don’t have time for that. This diet was created by nutritionists from the United States, and they think it will help you to get rid of your fat or simply stay fit. Monday: For breakfast you can have 1…

How we can fight against childhood obesity

In 1990s, lunch mainly consisted of fried foods, carbohydrates and desserts. Vending machines also offer some sugary drinks and snacks that are considered to be unhealthy. With availability of limited options to be healthy, you should develop habits that can make your cholesterol and blood pressure…

Food has nothing to do with healing

Once upon a time when individuals needed to develop their sustenance before they could eat it, they didn't generally utilize nourishment for some other reason than for eating for when they were hungry. Be that as it may, as human progress moved far from simply agrarian social orders to…