""
Menu
Live healthier - coconut, olives and avocados

Live healthier - coconut, olives and avocados

The healthy fats and oils are absorbed into the blood by the digestion process and converted to fatty acids. Healthy fats and oils are a good source of energy. They help the brain function, promote blood clotting, absorb vitamins, and safeguard against inflammation.

Monounsaturated fats and Polyunsaturated Fats are the healthiest of all fats. A diet which is rich in these fats can reduce the risk of heart diseases and stabilize insulin and blood sugar levels.

Olive oil, coconut oil, and avocado oil are sources of healthy unsaturated fats.

1. Olives

Olives are associated with longevity, vitality, and low occurrence of chronic diseases. Olive oil is reputed for its health-promoting properties. It is chiefly helpful in promoting optimal cardiovascular function, maintaining superior blood flow and improving cognitive function.

2. Coconut

Coconut is known as a ‘super food’ and is consumed by some of the healthiest populations around the world. It is wonderful for those wanting to lose and maintain weight. The fatty acids in coconut oil speed up overall metabolism, thereby helping people to expend more energy compared with long-chain fats. It helps with neurological disorders and can significantly benefit common skin issues because of its anti fungal and anti bacterial properties.

3. Avocados

Avocados, which are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy. Avocado oil is known for its skin-boosting properties. In addition to its moisturizing, nourishing, and protective fats, it also contains antioxidants, such as Vitamin E, which keep skin smooth and supple.

For optimum health, the addition of dietary fats is often over-looked. Good fats like olives, coconut, and avocados provide the body with energy and can actually encourage the body to burn fat.

 

 

Latest

What foods should you eat post-workout?

WHEY This is a protein that restores energy and supports your immune system. A scoop of whey powder has enough protein as a chicken breast! After a workout, this super food will boost your insulin to absorb all the energy stored in your body. If you consume whey as a supplement, you can burn twice…

What is the Pegan diet?

Nowadays we have so many diets to choose from that we can easily find something that fits our lifestyle without too much trouble. The Pegan diet is a new and many people swear by it. Is it as good as they say? The Pegan diet is a combination of the Paleo diet and the Vegan way of life. The Paleo…

Why are Yams good for your diet?

Yams are a sweet African vegetable that is just like the sweet potatoes. Including yams in your daily diet is very helpful as it provides many nutrients to the body. You can cook it by roasting, baking or frying. Each way you choose to cook them has a unique taste and they add variety to meals…

The DASH Diet Explained

The DASH Diet is rich in vegetables, fruit, and non-fat dairy or low-fat dairy and includes many lean meats, whole grains, nuts, beans, poultry, and fish. It is high in fiber and low in fat. The plan follows the United States guidelines for minerals, vitamins, and sodium content. By following the…

Diet for employees

We all know that it is really hard to work and to take care of your body, because you often don’t have time for that. This diet was created by nutritionists from the United States, and they think it will help you to get rid of your fat or simply stay fit. Monday: For breakfast you can have 1…

How we can fight against childhood obesity

In 1990s, lunch mainly consisted of fried foods, carbohydrates and desserts. Vending machines also offer some sugary drinks and snacks that are considered to be unhealthy. With availability of limited options to be healthy, you should develop habits that can make your cholesterol and blood pressure…

Food has nothing to do with healing

Once upon a time when individuals needed to develop their sustenance before they could eat it, they didn't generally utilize nourishment for some other reason than for eating for when they were hungry. Be that as it may, as human progress moved far from simply agrarian social orders to…