Five Cancer Preventing Foods that Help You Live Longer

Five Cancer Preventing Foods that Help You Live Longer

Modern opinions (and science) as it relates to food and health can be a confusing subject. Today’s gluten-free diet can just as easily become tomorrow’s Atkins. Do some searches online and you’ll find just as many people advocating for the Paleo diet as there are dismissing it. However, there are some sturdy scientific findings, particularly if you’re looking to reduce your risk of cancer.

Here are five foods to proven to help if you incorporate them into your diet:

  1. Coffee: Among other health benefits, such as reducing the risk of Alzheimer’s, this antioxidant packed drink has been proven to lower the risk of liver cancer.
  2. Spinach and Kale: Dark, leafy greens have many huge health benefits. Aside from the fiber they provide which reduces the risk of colorectal cancer, their carotenoids also help prevent breast cancer, skin cancer, and stomach cancer.
  3. Blueberries: This fruit has received a lot of attention over the last few years, and for good reason; it packs a massive dose of antioxidants. Blueberries help prevent many types of cancer, especially colorectal.
  4. Grapefruit: The Vitamin C in grapefruit combines with carotenoids and fiber to form a three-pronged attack of cancer prevention.
  5. Garlic: Garlic is packed with substances called organosulfur compounds that positively impact stomach, bladder, and prostate cancer.


An overall good diet and healthy habits (no smoking and drinking in moderation) are also great ways to prevent cancer. Incorporating the foods mentioned into your daily diet will give you yet another healthy leg up.


What foods should you eat post-workout?

WHEY This is a protein that restores energy and supports your immune system. A scoop of whey powder has enough protein as a chicken breast! After a workout, this super food will boost your insulin to absorb all the energy stored in your body. If you consume whey as a supplement, you can burn twice…

What is the Pegan diet?

Nowadays we have so many diets to choose from that we can easily find something that fits our lifestyle without too much trouble. The Pegan diet is a new and many people swear by it. Is it as good as they say? The Pegan diet is a combination of the Paleo diet and the Vegan way of life. The Paleo…

Why are Yams good for your diet?

Yams are a sweet African vegetable that is just like the sweet potatoes. Including yams in your daily diet is very helpful as it provides many nutrients to the body. You can cook it by roasting, baking or frying. Each way you choose to cook them has a unique taste and they add variety to meals…

The DASH Diet Explained

The DASH Diet is rich in vegetables, fruit, and non-fat dairy or low-fat dairy and includes many lean meats, whole grains, nuts, beans, poultry, and fish. It is high in fiber and low in fat. The plan follows the United States guidelines for minerals, vitamins, and sodium content. By following the…

Diet for employees

We all know that it is really hard to work and to take care of your body, because you often don’t have time for that. This diet was created by nutritionists from the United States, and they think it will help you to get rid of your fat or simply stay fit. Monday: For breakfast you can have 1…

How we can fight against childhood obesity

In 1990s, lunch mainly consisted of fried foods, carbohydrates and desserts. Vending machines also offer some sugary drinks and snacks that are considered to be unhealthy. With availability of limited options to be healthy, you should develop habits that can make your cholesterol and blood pressure…

Food has nothing to do with healing

Once upon a time when individuals needed to develop their sustenance before they could eat it, they didn't generally utilize nourishment for some other reason than for eating for when they were hungry. Be that as it may, as human progress moved far from simply agrarian social orders to…