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What will happen if you stop eating meat?

What will happen if you stop eating meat?

Some people think that meat is not good for our health, and of course you have those who disagree.
People who stop eating meat, and start with vegetarian diet may notice some changes. You cannot expect to eat meat for so many years, and then to stop consuming it without any “consequences”. 

Good news for those of you who want to lose weight is that if you stop eating meat, you will lose at least four to five kilograms.
And it doesn’t mean that you have to eat less in order to lose that weight. All you have to do is stop consuming meat and you will get rid of unnecessary weight. At least that is what we’ve heard from some doctors.

We have good news for people who want to stay healthy- if they consume only fruit and veggies they will decrease their chances of having heart problems.
One study has shown that people who didn’t consume meat didn’t have problems with their heart and didn’t experience a heart attack.
On the other hand there have been some studies that have shown that if we stop eating meat we will lose the sense of taste.

Why is that happening? Well according to some scientists most of us feel the taste of food because we are consuming zinc which we get from meat.
If you like to work out you will have hard time building muscles, because you are no longer consuming the same amount of protein you consumed while you were eating meat.

 

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