Some of the benefits of raw food diet detox diet include:
• It is a natural method to be followed in curing the body of all the toxins present in it.
• It rejuvenates the body after cleaning it
• It enhances the immunity of the body.
The Raw food detox diet has the following main components:
Vegetables: Vegetables are the most important natural antioxidants which can be taken. The best part with these vegetables is that they are available in plenty and one has a lot of choice to choose raw vegetables for the diet.
Raw Fruit: Fruit is the next important and natural antioxidant which is found everywhere. The best part is the flexibility it offers. It doesn’t have to be prepared at all and it comes with immense benefits along with it. It gets rid of the toxins and harmful substances in our body. Moreover, it can be included anytime in our diet plan without any botheration. This is the most welcoming part. Avocado is one of the finest examples of raw fruit causing removal of toxins.
Seeds: Seeds are really helpful in removing toxins. Tea prepared from the seeds can be prepared and included in the diet plan. Such a tea will contain ½ teaspoon coriander seeds, along with an equal quantity of cumin seeds and fennel seeds. Other seeds which can be helpful are: chia seeds, sesame seeds, hemp seeds, etc.
Starches and Grains: Like Millet, Buckwheat, Oats, Brown Rice, etc.
Legumes and Beans: Like Adzuki beans, lentils, green peas, etc.
Beverages: Herbal tea, coconut water, mineral water, etc.
Nuts: Nuts like cashew, almond and walnut help in detoxification. Also, they are a rich source of omega-6 fatty acids.
Herbs: Herbs like Dandelion root supports gallbladder and kidney and is very useful.
Roasted Organic Chicken: It is also found out to be very helpful in getting out the unnecessary toxins which are harmful for the body.