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Ketone drinks may help athletes perform better

Ketone drinks may help athletes perform better

Anyone who has committed to working out will have heard information about products that can benefit working out - things like protein powders being the most common while overall their effects are debated. A new drink might benefit the performance of athletes. Nutritional Ketone has received a lot of…

What’s the difference between a dietitian and a nutritionist?

What’s the difference between a dietitian and a nutritionist?

Despite being related, these two professions have some important differences. Usually, people use both terms interchangeably. This is understandable given the close relationship between them. However, it is still important to make the distinction, especially if you want to get advice that is backed…

20 Excellent Sources of Fiber

20 Excellent Sources of Fiber

Fiber-rich foods make you feel fuller for longer, help digestion, and ultimately aid weightloss. Many people associate fiber with trips to the bathroom. While it does regulate your bowel movents, it also helps reduce the risk of hypertension, heart diseasse and stroke. The body needs fiber even…

Healthy snacks to keep in your desk at work

Healthy snacks to keep in your desk at work

Because a work day cannot go by without munching on some delicious snacks, we always have a stash of the goodies in our drawer or we bring them from home. Now, keeping in mind that what you eat not only keeps your health and your weight but also affects your productivity, we have created a short…

Can a person's diet cure type 2 diabetes?

Can a person's diet cure type 2 diabetes?

YES! It is absolutely possible to reverse the effects of type 2 diabetes simply by altering your diet choices. In short, following an extremely low-calorie diet can help balance blood sugar levels back to normal, quickly. When a person is diagnosed with type 2 diabetes, it could actually mean that…

Portion sizes; how big should our meals be?

Portion sizes; how big should our meals be?

How many times have you felt heavy after a meal? This is because portion sizes tend to be huge compared to what we need to eat. Smart advertisements and low prices convince us that we need to eat more, that we need a large soda and some fries with that. Did you ever ask yourself how much you should…

Why You Should Have Chocolate for Breakfast to reduce weight

Why You Should Have Chocolate for Breakfast to reduce weight

Uplifting news for any individual who likes chocolate with their espresso. An astounding new study found that health food nuts who incorporate a little pastry thing as a major aspect of an adjusted breakfast will lose more weight, and keep it off over the long haul better, when contrasted with…

What will happen if you stop eating meat?

What will happen if you stop eating meat?

Some people think that meat is not good for our health, and of course you have those who disagree. People who stop eating meat, and start with vegetarian diet may notice some changes. You cannot expect to eat meat for so many years, and then to stop consuming it without any…

Distilled water facts you must know

Distilled water facts you must know

Drinking water ought to certainly be immaculate and free from contaminants. Water, in its common structure, contains a wide range of contaminants and debasements. It additionally incorporates distinctive types of minerals, for example, iron and calcium. There are distinctive approaches to sanitize…

Benefits Of Raw Food Diet Detox Diet

Benefits Of Raw Food Diet Detox Diet

Some of the benefits of raw food diet detox diet include: • It is a natural method to be followed in curing the body of all the toxins present in it. • It rejuvenates the body after cleaning it • It enhances the immunity of the body. The Raw food detox diet has the following main…

DIET PLANS FOR WEIGHT LOSS

DIET PLANS FOR WEIGHT LOSS

Whenever we think about weight loss, girls often dream about getting that flat waist and guys dream about abs which is generally idolized from Bollywood heroines and actors. But when we step down from our clouds of dreams, we get stuck in spiteful cycle of unsuccessful diet plans which we originally…

Basic Understanding Of Diet & Nutrition

Basic Understanding Of Diet & Nutrition

Basically whatever we eat and drink constitutes our diet. Nutrition, on the other hand, involves taking into account the concept of nourishment needed by our bodies in the long run. We can expect a healthy lifestyle if our body is provided with all the vitamins, minerals and nutrients that it…

Want to have a slim body? Try healthy juices

Want to have a slim body? Try healthy juices

Juicing is not just a flavorful and imaginative answer for helpingyou in your weight reduction objectives, but on the other hand is an unimaginable approach to building your vitality and imperativeness. By including supplement thick crisp natural product, vegetables, and verdant green juices to your…

The Foods You Must Avoid During Pregnancy

The Foods You Must Avoid During Pregnancy

There is no better feeling than knowing you are pregnant, and this is the time when you need to eat right to keep the baby and your body healthy. Check these foods you should not have during your expecting months. Avoid a few specific fruits Fruits like papaya and pineapple are best avoided in…

The Macrobiotic Diet

The Macrobiotic Diet

This diet eating plan consists of, cereals, vegetables and whole grains. It is designed to change the way you eat and the way you live! The Macrobiotic diet has some elements of Buddhism, along with the eating plan that removes meats, fatty food and dairy products from your feeding. The 50% of all…

The TLC Diet

The TLC Diet

The TLC diet is designed based on your daily need for calories, in order to maintain your weight. This amount of calories you must find out by visiting your doctor or nutritionist. He will determine the right amount, depending on your sex, height, activity and some other factors. Using this diet,…

Ask nutritionist for your diet and nutrition

Ask nutritionist for your diet and nutrition

Nutritionist plays an important part in keeping people healthy. People have different kind of lifestyles and need of different types of nutritional chart according to their profession. Nutritionist is the one who can counsel them and provide them the ideal diet chart that suits them. In order to…

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What foods should you eat post-workout?

WHEY This is a protein that restores energy and supports your immune system. A scoop of whey powder has enough protein as a chicken breast! After a workout, this super food will boost your insulin to absorb all the energy stored in your body. If you consume whey as a supplement, you can burn twice…

What is the Pegan diet?

Nowadays we have so many diets to choose from that we can easily find something that fits our lifestyle without too much trouble. The Pegan diet is a new and many people swear by it. Is it as good as they say? The Pegan diet is a combination of the Paleo diet and the Vegan way of life. The Paleo…

Why are Yams good for your diet?

Yams are a sweet African vegetable that is just like the sweet potatoes. Including yams in your daily diet is very helpful as it provides many nutrients to the body. You can cook it by roasting, baking or frying. Each way you choose to cook them has a unique taste and they add variety to meals…

The DASH Diet Explained

The DASH Diet is rich in vegetables, fruit, and non-fat dairy or low-fat dairy and includes many lean meats, whole grains, nuts, beans, poultry, and fish. It is high in fiber and low in fat. The plan follows the United States guidelines for minerals, vitamins, and sodium content. By following the…

Diet for employees

We all know that it is really hard to work and to take care of your body, because you often don’t have time for that. This diet was created by nutritionists from the United States, and they think it will help you to get rid of your fat or simply stay fit. Monday: For breakfast you can have 1…

How we can fight against childhood obesity

In 1990s, lunch mainly consisted of fried foods, carbohydrates and desserts. Vending machines also offer some sugary drinks and snacks that are considered to be unhealthy. With availability of limited options to be healthy, you should develop habits that can make your cholesterol and blood pressure…

Food has nothing to do with healing

Once upon a time when individuals needed to develop their sustenance before they could eat it, they didn't generally utilize nourishment for some other reason than for eating for when they were hungry. Be that as it may, as human progress moved far from simply agrarian social orders to…